Today Mary-Kate had a follow-up appointment with her back surgeon. So, off to Syracuse we went after Mass this morning. This has been a much anticipated visit for me because we have been struggling with what she can do and what she cannot do.
I was told that the time in the hospital and when she was wearing her brace was going to be difficult and that I would have trouble keeping her quiet. WRONG!!!!!!!!!!!!!!!!!
Now is when we are having trouble. She looks well, she feels well and all her friends can do whatever they like so why can't she?

So it was up to Dr. Palomino to lay down the law. No running, not twisting of the torso, no excessive bending, no heavy lifting. No being jostled, bumped or pushed. No flexion or extension. That means be careful with your back. I think she gets it now. She is starting a physical therapy program to strengthen her back and stomach muscles and she can do Pilates do accomplish the same. She can ride her bike to her hearts delight on smooth ground. (no going off road) and she can walk as much as she likes.
Too bad the pool isn't open still 'cause she could use that too. Anyway she has a definitive list of do's and don'ts
that we can work with. Now mom is happy and that should cut down on the arguments and discussions.
I am happy that she is getting better. Let us hope that the recovery continues and my mental health can improve too. ![]()





































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